Transform Your Life with Simple Steps

Professional fitness coaching that adapts to your lifestyle. Achieve lasting results with personalized training plans, expert nutrition guidance, and unwavering support every step of the way.

Start Your Journey Today

About Simple Steps Fitness

Your trusted partner in health and wellness transformation

Our Mission

At Simple Steps Fitness, we believe that achieving your fitness goals shouldn't be complicated or overwhelming. Founded in 2018 by certified fitness professionals with over 15 years of combined experience, we've helped hundreds of clients transform their lives through sustainable, science-based approaches to health and wellness.

Our comprehensive approach combines personalized workout plans, nutrition coaching, and lifestyle guidance to create lasting change. We understand that every individual is unique, which is why we tailor our programs to fit your specific needs, schedule, and fitness level.

Whether you're looking to lose weight, build strength, improve your overall health, or prepare for a specific event, our certified trainers and nutritionists work closely with you to develop a realistic plan that delivers results. We pride ourselves on creating a supportive, non-judgmental environment where you can focus on becoming the best version of yourself.

Professional fitness trainer working with client in modern gym facility

Our Services

Comprehensive fitness solutions designed for your success

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Personal Training

One-on-one coaching sessions tailored to your specific goals, fitness level, and preferences. Our certified trainers provide expert guidance, motivation, and accountability.

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Nutrition Coaching

Personalized meal plans and nutritional guidance that complement your fitness routine. Learn sustainable eating habits that support your goals and lifestyle.

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Virtual Training

Convenient online coaching sessions that bring professional fitness guidance to your home. Perfect for busy schedules or those who prefer privacy.

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Group Classes

Small group sessions that combine the motivation of working out with others and the personalized attention of professional coaching.

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Specialized Programs

Targeted programs for specific goals including weight loss, strength building, athletic performance, and injury rehabilitation support.

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Progress Tracking

Comprehensive monitoring of your fitness journey with regular assessments, body composition analysis, and performance metrics.

Why Choose Simple Steps Fitness?

Experience the difference of personalized, professional fitness coaching

Certified Professionals

Our trainers hold nationally recognized certifications and continue their education to bring you the latest in fitness science.

Personalized Programs

Every workout and meal plan is customized to your unique goals, preferences, and physical capabilities.

Flexible Scheduling

Choose from in-person, virtual, or hybrid training options that fit seamlessly into your busy lifestyle.

Proven Results

Our clients achieve an average of 15-25% improvement in their fitness metrics within the first 12 weeks.

Ongoing Support

24/7 access to your coach for questions, motivation, and guidance throughout your fitness journey.

Holistic Approach

We address fitness, nutrition, sleep, stress management, and lifestyle factors for comprehensive wellness.

Success Stories

Real results from real people who took the first step

"I've tried countless fitness programs before, but nothing worked like Simple Steps Fitness. Sarah's personalized approach and constant support helped me lose 35 pounds and gain confidence I never knew I had. The best investment I've ever made in myself!"
Maria Johnson

Maria Johnson

Marketing Executive
"As a busy father of two, I thought I'd never find time for fitness. The virtual training sessions and flexible scheduling made it possible. I'm stronger and more energetic than I've been in years, and my kids love that Dad can keep up with them now!"
David Thompson

David Thompson

Software Engineer
"After my doctor recommended I get serious about my health, Simple Steps Fitness became my lifeline. The nutrition coaching completely changed how I think about food, and I've never felt better. My blood pressure is now normal, and I have energy all day long."
Linda Chen

Linda Chen

Teacher
"I was intimidated by gyms and fitness programs, but the team at Simple Steps made me feel welcome from day one. They met me where I was and helped me build confidence along with strength. Six months later, I'm training for my first 5K!"
Robert Williams

Robert Williams

Accountant
"The group classes are fantastic! I love the community aspect while still getting personalized attention. Everyone is so supportive, and the trainers really know how to push you just the right amount. I look forward to every session!"
Jennifer Davis

Jennifer Davis

Nurse
"Simple Steps helped me recover my strength after an injury when I thought my active days were over. The specialized program and careful attention to my limitations made all the difference. I'm back to hiking and feeling great!"
Michael Smith

Michael Smith

Retired Veteran

Start Your Transformation Today

Ready to take the first step? Get in touch for a free consultation

Get Your Free Consultation

Get In Touch

Ready to start your fitness journey? Contact us today to schedule your free consultation and discover how Simple Steps Fitness can help you achieve your goals.

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Location
1547 North Clark Street
Chicago, IL 60610, USA
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Hours
Mon-Fri: 6:00 AM - 10:00 PM
Sat-Sun: 8:00 AM - 8:00 PM